Today, we’re exploring the three different male body types: Ectomorph, Mesomorph, and Endomorph. Read carefully I hope it helps you to improve your body.
Male body types explained
Which male body type are you? That’s the question that we’re going to be answering today.
There are three different male body types: ectomorph, mesomorph, and endomorph. I’m sure you’ve heard of each one of these before but what do they really mean?
Well, it’s really not as complicated as you might think. Your body type has a lot of different factors to it from your height and weight to the amount of muscle that you have on your body. Some people are naturally fitter than others which is why we break them up into these three types. Allow me to explain what each one is exactly.
Male body types explained – Ectomorph
Ectomorphs are slim and lean with a fast metabolism that often needs to exercise frequently in order to maintain their weight. They also have narrow bone structures and small joints.
Some examples of ectomorphs are Brad Pitt, Stephen Amell, and Matt Damon.
• Often tall and lean with narrow bone structures
• Fast metabolism that requires them to eat frequently in order to maintain their weight
• Muscles can be difficult for them to put on because of their fast metabolisms
• Tendency to lack cardiovascular endurance which may make them susceptible to becoming tired more quickly than other body types during activity
The ectomorph’s metabolism burns fat at a much faster rate than the other two male body types which are why this type of person often has trouble gaining weight.
Ectomorphs are usually between 5’8″ and 6 feet tall with slender arms and legs that have a small bone structure. They also have a flat chest, narrow shoulders, and tend to be lean or skinny with speed rather than strength.
How to train, eat, and supplements for Ectomorphs:
Ectomorphs should focus on training for endurance so they can be better at activities that require a lot of cardiovascular output. They should also lift weights regularly to build and strengthen muscles and eat about 5-6 small meals of protein and carbohydrates per day. Some of the best supplements for ectomorphs include:
• Vitamin D
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Male body types explained – Mesomorph
Mesomorphic bodies are characterized by broad shoulders and chest muscles as well as wide hips and thighs. Their muscle mass is usually proportional to their height which helps them build up energy quickly for short bursts of strenuous physical activity such as sprinting or heavy lifting.
• Broad shoulders and chest muscles with strong arms, legs, and abdominal muscles
• Tendency to gain muscle easily while also losing fat fairly quickly
• Often athletic because of their high strength-to-weight ratios
• Good bone structure which can give them an imposing appearance
Some examples of mesomorphs are Ryan Reynolds, Justin Timberlake, and The Rock.
How to train, eat, and supplements for Mesomorphs:
Mesomorphs should focus their workouts on building muscle. They also need to watch their calorie intake because they are prone to gaining weight, especially around the midsection. Some of the best supplements for mesomorph are the following:
• Fish oil
Male body types explained – Endomorph
Endomorphic people tend to be short, large-boned with rounded muscles. Their joints tend to be larger than average which causes major problems for them when doing physical activity like playing sports or running. They are at greater risk of injury because of these factors.
They have higher bone density and have a higher percentage of body fat than the other two male body types, usually, around 20% to 25% is considered normal.
• Short and large-boned with rounded muscles that are soft
• Tendency to gain fat quickly especially around the belly area
• Larger joints which make strenuous physical activity difficult
• Tendency to have thicker arms, hamstrings, and waistline
Some examples of endomorphs are Vin Diesel, John Cena, and James Gandolfini.
Ectomorphs make up approximately 25% of the male population, mesomorphs also about 25%, and endomorphs make up the other 50%. It’s not all just genetics though because you can definitely change your body type to a degree by doing certain types of exercises. Remember that everyone is unique so if none of these
Endomorphic males tend towards obesity because they store fat easily due to low levels of the hormone testosterone (which regulates sex drive, sperm production).
How to train, eat, and supplements for Endomorphs:
Endomorphs should focus on long cardio sessions as well as shorter high-intensity interval training. They also need to decrease alcohol and sugar intake because those foods increase fat storage. Some of the best supplements for endomorphs include:
• Vitamin D
• Omega 3
• Water pills
How Can You Tell Your Body Type?
The only way to really know what your body type is to get it checked out by a doctor. By knowing your body type, you can better predict what exercises and foods will help you best achieve the physique that you’re looking for.
I hope that this article helped you learn more about the three different types of male body types/builds. If you enjoyed this article please make sure to share it with your friends and family! Thank you for reading.