Depression is a serious illness that can cause a lot of distress in those who have it, their friends and family, and those who witness their sadness. There are a number of different words for depression. The word ‘depression’ is used to describe a range of different feelings and behaviours that can make people feel down or unhappy. You may hear your friends or family members using words such as ‘losing their motivation’, ‘feeling worthless’, ‘feeling hopeless’, or ‘feeling like they have no reason to get up in the morning’.
It’s important to remember that these feelings are normal during a time of transition or change. Perhaps your friend is going through a difficult time, or perhaps they’re just not feeling their best. Do your best to understand what they’re going through, and what you can do to help. Here’s what you should say to someone who is depressed.
Recognise that it’s not personal
Depression is a serious illness that can cause a lot of distress in those who have it, their friends and family, and those who witness their sadness. It’s very important to remember that feeling depressed or sad is not about you. It’s about your friend or family member struggling to cope with the many changes going on in their life. Of course, you want to be there for them and help out with what they need, but depression isn’t personal. Helping someone through depression shouldn’t be difficult if you recognise that it isn’t personal and aren’t looking for any kind of praise or gratitude from them for how hard you are trying.
Talk to them
It’s natural for people to feel sad when they have a loss in their life. It can be tough to get over the feeling of being depressed or hopeless. Depression is a complicated illness that sometimes requires professional help. You don’t need to understand what your friend is going through, but you should let them know that you care and want to listen to them. Try talking to them about what they’re going through and why it might be tough for them to deal with it. Ask them about their life, their struggles, and what they would like for you to do for them in this time of need.
with the person The most important thing to remember while someone is going through a difficult time is to be patient with them. They may not be able to express what they’re feeling in words, but it’s important to show them that you care and that you are willing to listen. Sometimes people want to talk about what they’re struggling with, so if possible, try to give them a safe space for them to share their feelings. Keep in mind that your friend or family member may not always be up for talking about their problems, so do your best not to take things personally or get upset if they don’t seem interested in opening up and sharing.
Try to be encouraging. Depression is often a difficult time for those who are struggling with it. If your friend or family member is feeling depressed, try to take the focus off of themselves and instead pay attention to what they’re going through. Encourage them to do something that will lift their spirits. Maybe they need some time out, or maybe they need to chat about what’s bothering them. Sometimes just understanding and listening can go a long way in helping someone who is struggling with depression feel better.
Let them know they can get better
Depression is a serious illness that can cause a lot of distress in those who have it. It can be hard for people to admit that they’re feeling down or unhappy, especially when they may feel ashamed or embarrassed about the way they feel. Let them know that their feelings are normal during a time of transition or change. Encourage them to seek help. You can also lead by example and let them know how you’ve managed to get past your tough times. Maybe you’ll even tell them how you got through this difficult period because of your relationships with others, or the support of your family and friends. If they’re still having trouble talking about their struggle, talk to them about what you might want from them if they’re willing to open up more.
This might include what type of support would make them feel better, whether it’s someone going for coffee with them one day, checking in on Facebook every week, inviting you over for dinner once a month, or doing something else entirely depending on their preferences and needs. If the person really wants to open up more and take steps towards recovery, try sharing your own experiences with depression so that they can see how much progress has been made since then.
Don’t confront them
If someone you know is depressed, it’s not your place to confront them. It’s usually best to let them talk before trying to help. If they want to talk about what’s going on, be open and understanding. Sometimes people are embarrassed by their depression and may not want other people to know about how they feel. They may also be concerned that others won’t understand or will judge them for their illness. Try your best to listen without judgment and give support when you can.
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Help them find ways to feel better
If someone is struggling with depression, it’s important to help them find ways to feel better. You might not be able to fully understand what they’re going through, but you can give them suggestions for things that may help their symptoms get better. Perhaps they need to exercise more, or maybe they should spend time outside. Maybe they should talk to a friend or family member who has been through what they’re going through.
Sometimes people just need an empathetic ear and a hug when they don’t know how else to feel better about their situation. Sometimes depression can run in families, and oftentimes people struggle with the way that others perceive them. When someone is struggling with depression, you don’t have to try and fix it all at once; rather, it’s about finding ways that will help them take small steps towards feeling better.
Help them recognise the signs of their condition
Depression is a serious illness that can cause a lot of distress in those who have it, their friends and family, and those who witness their sadness. There are a number of different words for depression. The word ‘depression’ is used to describe a range of different feelings and behaviours that can make people feel down or unhappy. It’s important to remember that these feelings are normal during a time of transition or change. Perhaps your friend is going through a difficult time, or perhaps they’re just not feeling their best. Do your best to understand what they’re going through, and what you can do to help.
Help them realise they are not alone
People with depression feel isolated and lonely. They often feel like no one understands what they are going through, which can make it difficult for them to open up about their feelings. It’s important to let them know that you care and will be there for them when they need someone to talk to. Do your best to listen without judgement A lot of people don’t know how to respond when someone tells them they’re depressed. Don’t take this as an opportunity to tell them everything will be fine or give them fake reassurance that everything will get better soon.
Instead, try your best to listen without judgement and avoid using phrases like ‘just cheer up!’ or ‘it will all work out!’. Often a simple listening ear can go a long way in helping those who are feeling down get their feelings out and gain some relief from the weight on their shoulders. Ways for you to help Sometimes it can seem impossible for someone with depression to reach out for help, but there are many ways you can help at home or in person. Some ideas include cooking meals for friends and family members, giving rides when needed, offering support if they need someone to talk with about their feelings, or just being an encouraging voice in general.
It can be tough to talk to someone who is depressed but with a bit of time and effort, you can make a difference in their life. If you see someone who appears sad and you’re not sure what to do, here are some tips to help you make a difference: – Recognise that they are not in a good place – Talk to them to try and get them out of their head and into the real world – Stay patient and do not confront them when they are in a fragile state – Help them find ways to feel better through activities like exercise or socialising – Help them recognise the signs of their condition through things like talking about it openly – Help them realise they are not alone by giving them your support and sharing your own experiences with depression.
Thanks for reading.